Body4Change Personal Training TRIATHLONS
PRIVATE TRIATHLON (NOT OPEN TO THE PUBLIC) – FREE FOR CLIENTS both past and present AND FAMILY MEMBERS (EMAIL CONTENT – LOOK BELOW FOR ADDITIONAL INFO)
Body4Change will be hosting triathlons for our clients and family members exclusively on two Saturdays. May 29th and June 12th. Both will be hosted at the American Fork Fitness Center starting at 10am. You will need to be there by 9:30am if you are going to participate in one or both. We will meet in the parking lot north of the baseball field. You are encouraged to participate in any way possible. Several of you want to do the triathlons in relay-style which means that one will run, one will bike and one will swim. You may also of course do the whole thing yourself.
Please respond to this email and let me know the members of your team. If you wish to participate but aren’t sure who else is available, just let me know which event you would like to do. Since they are only for trainers, clients and family members, you don’t have to be nervous or intimidated by local olympians (except for us 3 trainers of course)
(ADDITIONAL CONTENT)
Traditional Triathlons commence with swimming followed by the biking and then finish with the run. Due to limited lanes available in the pool, we will be starting with the run, then the bike and then to the pool. This way all competitors will enter the pool in a staggered fashion and not all dive in at once on top of each other.
Our triathlons will be of the “sprint” fashion. The run will be 3 miles, the bike 12 miles and the swim 300 meters (1/2 mile.)
You will want to eat a good meal the night before with protein, complex carbs and veggies and the same in the morning about 2 hours before the event if possible.
Below are the run and bike courses:
BIKE (2 LAPS)
Join us for our Free Bootcamp Week. All ages 14 & up are invited. Average loss is 1 1/2″ off waist after 1st week! Our Fitness Bootcamp is Group Personal Training at it’s Best! All trainers are certified and have years of experience. We are located in Utah County, American Fork specifically at the Fitness center located at 454 N. Center Street ~ American Fork, UT 84003