BODY4CHANGE PERSONAL TRAINING http://www.body4change.com/blog Utah County Personal Trainers Thu, 12 May 2011 05:28:32 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://www.body4change.com/blog/2011/01/295/ http://www.body4change.com/blog/2011/01/295/#comments Fri, 21 Jan 2011 21:14:43 +0000 admin http://www.body4change.com/blog/?p=295

Bodybuilding.com has a body transformation contest with big prizes.  HURRY, Deadline is January 31st!

]]> http://www.body4change.com/blog/2011/01/295/feed/ 0 2010 Was a Doo-sie http://www.body4change.com/blog/2011/01/2010-was-a-doo-sie/ http://www.body4change.com/blog/2011/01/2010-was-a-doo-sie/#comments Sun, 09 Jan 2011 23:13:07 +0000 admin http://www.body4change.com/blog/?p=293 All of you know that Body4Change is “ever-changing” and we just want to thank everyone for a GrEaT YeAr and hope that we have another fantastic year with lots more weight-loss, muscle-toning and fun!

]]> http://www.body4change.com/blog/2011/01/2010-was-a-doo-sie/feed/ 0 New Year’s Resolutions http://www.body4change.com/blog/2011/01/new-years-resolutions/ http://www.body4change.com/blog/2011/01/new-years-resolutions/#comments Mon, 03 Jan 2011 00:11:08 +0000 admin http://www.body4change.com/blog/?p=290 To set New Year’s Resolutions… or not to set New Year’s Resolutions that is the question. Many people that set them at the beginning of each year only stick to them for about 3 weeks, they slip up and then become discouraged. We’re not saying that you shouldn’t set them, but maybe to add a personal trainer in the mix to make your efforts more effective.  This year can be different, try out a free session of personal training or bootcamp with us so we can show you how to actutally reach your weight loss and toning New Year’s Resolutions! ]]> http://www.body4change.com/blog/2011/01/new-years-resolutions/feed/ 0 Merry Christmas! http://www.body4change.com/blog/2010/12/merry-christmas/ http://www.body4change.com/blog/2010/12/merry-christmas/#comments Sun, 26 Dec 2010 01:04:17 +0000 admin http://www.body4change.com/blog/?p=288 Merry Christmas to all of our friends!

]]> http://www.body4change.com/blog/2010/12/merry-christmas/feed/ 0 HALF OFF Through zaZing.com! http://www.body4change.com/blog/2010/12/half-off-through-zazing-com/ http://www.body4change.com/blog/2010/12/half-off-through-zazing-com/#comments Thu, 23 Dec 2010 18:43:50 +0000 admin http://www.body4change.com/blog/?p=281 Now is your chance to try out our Boot Camp for HALF OFF! Maybe your neighbors have been wanting to try it. (not for current clients, sorry.) zaZing.com

]]> http://www.body4change.com/blog/2010/12/half-off-through-zazing-com/feed/ 0 New Content and Regular Updates! http://www.body4change.com/blog/2010/12/new-content-and-regular-updates/ http://www.body4change.com/blog/2010/12/new-content-and-regular-updates/#comments Tue, 21 Dec 2010 18:49:15 +0000 admin http://www.body4change.com/blog/?p=276 Hello everyone! We will now be updating our Blog and facebook page each week with exercise, diet and health tips as well as announcements. Stay tuned for all the exciting posts!

]]> http://www.body4change.com/blog/2010/12/new-content-and-regular-updates/feed/ 0 Body4Change Triathlon May 29th 2010 Results! http://www.body4change.com/blog/2010/06/body4change-triathlon-may-29th-2010-results/ http://www.body4change.com/blog/2010/06/body4change-triathlon-may-29th-2010-results/#comments Thu, 03 Jun 2010 16:35:26 +0000 admin http://www.body4change.com/blog/?p=251 Body4Change Triathlon May 29th 2010 Results!
1. Dr. Free 1:10:08
2. McCurry 1:13:16
3. Gardner, Drummond, Block 1:16:30
4. Gibbs 1:19:02
5. Martinez, Hernandez, Gibbs & Ruiz 1:19:59
6. McCurry Team 1:19:18
7. Free Family 1:23:04
8. Lott, Murphy 1:28:22 (Murphy has since shaved 9 minutes off bike time!)

]]> http://www.body4change.com/blog/2010/06/body4change-triathlon-may-29th-2010-results/feed/ 1 Train the Trainer Day! This Saturday http://www.body4change.com/blog/2010/06/train-the-trainer-day-this-saturday/ http://www.body4change.com/blog/2010/06/train-the-trainer-day-this-saturday/#comments Thu, 03 Jun 2010 03:50:34 +0000 admin http://www.body4change.com/blog/?p=250 Train the Trainer is finally here!!! For those of you that have been dying to get back at the instructors for all of the torture that we put you through, now is the time to have redemption. Details will be announced on how it will work on the day of the event, so even if we have a ton of PTs show up, you will still be able to get a great amount of time in to punish us! Train the Trainer will be held this Saturday at the AF Rec. Center (454 N Center St, AF). There will be a free bootcamp at 7:30 AM and Train the Trainer will start at 8:30 AM. Hope to see you all there, well……….maybe not all of you. That might be painful!

]]> http://www.body4change.com/blog/2010/06/train-the-trainer-day-this-saturday/feed/ 0 Young Living Biggest Loser Results are in! http://www.body4change.com/blog/2010/06/young-living-biggest-loser-results-are-in/ http://www.body4change.com/blog/2010/06/young-living-biggest-loser-results-are-in/#comments Thu, 03 Jun 2010 03:47:06 +0000 admin http://www.body4change.com/blog/?p=248 Here are the results:

1st Place: Villacreses -5.36%-11.8 lbs Sports Authority $50 gift card

2nd Place: Lamb-3.7%-8 lbs 1 year subscription to health magazine of choice

3rd Place: Smith-3.4%-4.6 lbs “ “

4th Place: Gibbs-3.23%-4.5 lbs “ “

5th Place: Davies-3.08%-6.2 lbs “ “

6th Place: Brow-2.3%-3.2 lbs “ “

The total weight loss for Young Living for the month of May is 57.9 lbs not including 12 other PTs that didn’t weigh in that may have lost some weight as well. GREAT JOB!

We also have a close race between the biggest gainer as well. Congratulations to Bentley for taking first with an increase of 1.66%.

]]> http://www.body4change.com/blog/2010/06/young-living-biggest-loser-results-are-in/feed/ 0 Results from the American Fork Body4CHANGE Biggest Loser are in!!! http://www.body4change.com/blog/2010/06/results-from-the-american-fork-body4change-biggest-loser-are-in/ http://www.body4change.com/blog/2010/06/results-from-the-american-fork-body4change-biggest-loser-are-in/#comments Tue, 01 Jun 2010 15:10:40 +0000 admin http://www.body4change.com/blog/?p=246 Tara Adams is the WINNER! Adams lost 6.3% of her bodyweight and 9.8lbs. in the 5 week competition. Adams is awarded a Free 4-week session of Boot Camp.

Georgia McCurry took a Close Second Place. McCurry lost 6% of her bodyweight and 9lbs. A 2nd place prize was not announced, but McCurry is awarded $50 off her next session of Boot Camp.

We had 9 competitors. In total we lost 66.1 lbs. and 35.79%. The rest of the results are as follows:
3. Instructor Murphy -5.3% -11.4 lbs.
4. Leslie Walker -5.2% -10.2 lbs.
5. McCurry#2 -4.6% -9.4 lbs.
6. Instructor Lott -3.89% -7.4 lbs.
7. Dawna Shelley -3.6% -6.4 lbs.
8. Ricky Crossley -1.5% -2.1 lbs.
9. Deborah Jolley Gardner -.4% -.4 lbs.

Keep in mind that most PTs are still adding muscle and have actually lost more than the scale shows.

Results for The Young Living Biggest Loser Contest coming soon!

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