Bodybuilding.com has a body transformation contest with big prizes. HURRY, Deadline is January 31st!
2010 Was a Doo-sie
All of you know that Body4Change is “ever-changing” and we just want to thank everyone for a GrEaT YeAr and hope that we have another fantastic year with lots more weight-loss, muscle-toning and fun!
Posted 1 year ago at 5:13 pm. Add a comment
New Year’s Resolutions
To set New Year’s Resolutions… or not to set New Year’s Resolutions that is the question. Many people that set them at the beginning of each year only stick to them for about 3 weeks, they slip up and then become discouraged. We’re not saying that you shouldn’t set them, but maybe to add a personal trainer in the mix to make your efforts more effective. This year can be different, try out a free session of personal training or bootcamp with us so we can show you how to actutally reach your weight loss and toning New Year’s Resolutions!
Posted 1 year, 1 month ago at 6:11 pm. Add a comment
Merry Christmas!
Merry Christmas to all of our friends!
Posted 1 year, 1 month ago at 7:04 pm. Add a comment
HALF OFF Through zaZing.com!
Now is your chance to try out our Boot Camp for HALF OFF! Maybe your neighbors have been wanting to try it. (not for current clients, sorry.) zaZing.com
Posted 1 year, 1 month ago at 12:43 pm. Add a comment
New Content and Regular Updates!
Hello everyone! We will now be updating our Blog and facebook page each week with exercise, diet and health tips as well as announcements. Stay tuned for all the exciting posts!
Posted 1 year, 1 month ago at 12:49 pm. Add a comment
Body4Change Triathlon May 29th 2010 Results!
Body4Change Triathlon May 29th 2010 Results!
1. Dr. Free 1:10:08
2. McCurry 1:13:16
3. Gardner, Drummond, Block 1:16:30
4. Gibbs 1:19:02
5. Martinez, Hernandez, Gibbs & Ruiz 1:19:59
6. McCurry Team 1:19:18
7. Free Family 1:23:04
8. Lott, Murphy 1:28:22 (Murphy has since shaved 9 minutes off bike time!)
Posted 1 year, 8 months ago at 10:35 am. 1 comment
Train the Trainer Day! This Saturday
Train the Trainer is finally here!!! For those of you that have been dying to get back at the instructors for all of the torture that we put you through, now is the time to have redemption. Details will be announced on how it will work on the day of the event, so even if we have a ton of PTs show up, you will still be able to get a great amount of time in to punish us! Train the Trainer will be held this Saturday at the AF Rec. Center (454 N Center St, AF). There will be a free bootcamp at 7:30 AM and Train the Trainer will start at 8:30 AM. Hope to see you all there, well……….maybe not all of you. That might be painful!
Posted 1 year, 8 months ago at 9:50 pm. Add a comment
Young Living Biggest Loser Results are in!
Here are the results:
1st Place: Villacreses -5.36%-11.8 lbs Sports Authority $50 gift card
2nd Place: Lamb-3.7%-8 lbs 1 year subscription to health magazine of choice
3rd Place: Smith-3.4%-4.6 lbs “ “
4th Place: Gibbs-3.23%-4.5 lbs “ “
5th Place: Davies-3.08%-6.2 lbs “ “
6th Place: Brow-2.3%-3.2 lbs “ “
The total weight loss for Young Living for the month of May is 57.9 lbs not including 12 other PTs that didn’t weigh in that may have lost some weight as well. GREAT JOB!
We also have a close race between the biggest gainer as well. Congratulations to Bentley for taking first with an increase of 1.66%.
Posted 1 year, 8 months ago at 9:47 pm. Add a comment
Results from the American Fork Body4CHANGE Biggest Loser are in!!!
Tara Adams is the WINNER! Adams lost 6.3% of her bodyweight and 9.8lbs. in the 5 week competition. Adams is awarded a Free 4-week session of Boot Camp.
Georgia McCurry took a Close Second Place. McCurry lost 6% of her bodyweight and 9lbs. A 2nd place prize was not announced, but McCurry is awarded $50 off her next session of Boot Camp.
We had 9 competitors. In total we lost 66.1 lbs. and 35.79%. The rest of the results are as follows:
3. Instructor Murphy -5.3% -11.4 lbs.
4. Leslie Walker -5.2% -10.2 lbs.
5. McCurry#2 -4.6% -9.4 lbs.
6. Instructor Lott -3.89% -7.4 lbs.
7. Dawna Shelley -3.6% -6.4 lbs.
8. Ricky Crossley -1.5% -2.1 lbs.
9. Deborah Jolley Gardner -.4% -.4 lbs.
Keep in mind that most PTs are still adding muscle and have actually lost more than the scale shows.
Results for The Young Living Biggest Loser Contest coming soon!